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Whether or not we get high-quality slumber at night is dependent on a lot more than what time we turn in at night and what time we set the alarm for. That includes Garden grove girls Garden grove from how much exercise we get to how much time we spend in the sun to how much time we spend looking at our phones and computer screens. And the combination of foods and drinks we fuel our bodies with throughout the day also get an important spot on that list. It might seem obvious why a double espresso after dinner might disrupt your sleep that night — as might a greasy, late-night cheeseburger with French fries. Eating an overall healthy and nutrient-rich diet affects our brain health and activity — and in turn, our sleep, she Ladies seeking sex tonight Boston NewYork 14025.
But it turns out that late-night snacking can put you at risk for more than just putting on weight. Cleveland Clinic is a non-profit academic medical center.
Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. What does late-night snacking do to your body?
Heart surgeon A. Marc Gillinov, MD answers a few questions on the topic. Your body has something called the circadian rhythm.
Every one of us has one. Your internal clock wants you to be asleep at 3 a.
If you eat during normal waking hours, your body metabolizes the Wives wants casual sex Jerome much more quickly and the fats, lipids and cholesterol in your blood are absorbed by your liver, muscles and your other tissues. Each time people ate, they wanted the greatest of calories, and we still have a little bit of that inside of us.
But really, the best thing is if you wake up and are thinking about heading to the kitchen, try to go back to sleep without eating. Learn more about vaccine availability.
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